Tuesday, November 19, 2013

 Click here to view our SCHEDULE.



Hey Folks,

We have some great NEWS.  Thanks to our wonderful community of athletes dedicated to training with us all winter long, we have decided to winterize the gym!

This project is a dream come true for us.  Not only are we upgrading the electrical to supply more power and improve lighting, we are also completely insulating the floors, ceilings and walls, switching out the garage doors for barn style doors, and installing a fancy heating and air-conditioning unit.

No doubt Motus CrossFit will continue to be a "little funk-tastic" garage gym, but these improvements will make it possible for everyone to continue their training throughout the winter months.

You may have noticed the trench Ben and I dug on Sunday (well, mostly Ben) for the electrician to feed a cable through...We are doing as much work ourselves to keep costs down.  We really appreciate how many of you have volunteered to give us a hand.  Soon, many hands can make light the tasks of emptying the gym of all it's equipment.

Another way you can help support our project is to buy our Winter package early.  We are offering a 20% discount for signing up Jan-March.

While we're trying to generate funds to keep our project moving along quickly, we also recognize that this project may cause disruptions to our training as well as the holidays in December.  Therefore, we want to offer a 50% discount for the month of December and hope to see you as often as the busy season will allow.

Keep an eye on our schedule for changes and additions such as "come help hang plywood".  

As always, if you can't make it to one of our regular schedule classes, please feel free to email us to request other times that would work for you.

Thanks to everyone that's trained with us.  

WORK SMART. PLAY HARD. EAT GOOD FOOD.

Leni

Tuesday, September 10, 2013

Fall Schedule at Motus CrossFit

Hey Folks,

We had a great summer season with wonderful visiting crossfit athletes and a great number of local folks continuing their training with us year-round.

We switched up our Schedule starting September 10th, and added a few new classes for our Fall Season. Click here to view our SCHEDULE.

We will continue to add more training sessions, so stay tuned for additional class times. And if you can't make it to one of our regular schedule classes, please feel free to email us to request other times that would work for you.

Thanks to everyone that's trained with us, we are blessed with a wonderful community of athletes!

WORK SMART. PLAY HARD. EAT GOOD FOOD.

LB

Tuesday, May 28, 2013

New Expanded Class Schedule for Summer 2013

Hey Folks,

We are adding classes as we ramp up for the summer season. Click here to view our SCHEDULE.

We will continue to add more training sessions, so stay tuned for additional class times. And if you can't make it to one of our regular schedule classes, please feel free to email us to request other times and we wil try to accomodate you.

Thanks to everyone that's trained with us, we are blessed with a wonderful community of athletes!

WORK SMART. PLAY HARD. EAT GOOD FOOD.

bgoods

Thursday, April 25, 2013

Spring 2013



Things are picking up as the weather improves and our funky little garage gym is filling up with friendly athletes training CrossFit. 

View our current Schedule or book your training session now.

We train small groups and design the training around who we have coming.  Drop-ins are welcome. However, please note that sessions are by scheduled appointment only and you must book your training session ahead.  We will add additional training sessions to the schedule as needed.

We can also provide additional sessions by arrangement.
Please call, email, or text if you have any questions. Thanks.

Fresh off the Press

onehealthyhamptons.com

Wednesday, April 17, 2013

SCHEDULE
 

blogger templates | Make Money Online