Monday, July 9, 2012

Summer 2012 Update

Hey Folks,

Though we haven't posted updates recently, we are here and training hard this summer. We have a great crew of people from all corner of the map, and the more they merrier, so come on down...

Our general schedule is M-F 615am, 9:30am, 12pm, 6pm, & 7pm; Sat & Sun 9am & 3pm; we also have additional availability 7 days a week 7am to 8pm by arrangement. Drop-ins are welcome, however please note all training sessions are by appointment only (we want to know when you're coming, most people email or text the day before to confirm their training slot).

We primarily train small groups of 3 to 5 athletes, but,   we also offer intensive private session for 1 and 2 athletes at a time, for those who are seeking advanced skill work and instruction in any of the areas of the various areas specialization (oly lifting, gymnastics, CF endurance, etc.)

We are a home based garage gym. It is in informal and congenial, but we are serious about our training; if you train with us, you can fully expect to be coached, to work hard, and to improve. 

 Group training fees are $20 per session or $150 month unlimited training. Private training sessions are $125 for 90 minute session.

If you are interested, please email info@motuscrossfit.com to arrange a session. Please also include any additional info about your current training including schedule, goals, fitness/athletic background, injuries or medical issues, and any other relevant information you would like to share.

We hope to post additional updates includiong photos and videos sometime soon.

Thanks.

Work Smart. Play Hard Eat Good.

bgoods

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