Wednesday, January 25, 2012

Still here

Been a couple weeks since our last post. Just wanted to let everyone know we are still going hard through the winter.

I will post some pictures of the improved space because the work that we put in (mostly Ben and his family) looks incredible. More room for pressing, more pull up bars, more awesomeness.

It's never too late to start fulfilling those New Years resolutions. Whether it be losing 10 pounds, running a triathlon or getting a double body weight back squat, CrossFit will get you there.

http://www.youtube.com/watch?v=kX2D9qszF3E&feature=related (motivation)

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