Sunday, January 1, 2012

Motus CrossFit 2012

Happy New Year! We hope that everyone had a safe and joyous holiday season.

2011 was a great year for us at MCCF, thanks to the all the people who trained with us, and supported us in our many endeavors. We are proud of everyone’s efforts and hard-earned gains, and we are honored that you choose to train with us. Thank you.

We had a lot of visiting Crossfitters from NYC, and from all over the country, through the summer season, including some affiliate owners and CrossFit Games competitors, and we have a solid group of folks training through the winter. We are looking forward to continued growth in 2012: we are expanding our space in the Garage Gym, we have greatly increased our available hours for training, and are starting up classes and organizing events and seminars at local venues including Evolution Fitness, the SYS, and more. Stay tuned for further details.

Many thanks, and big props, are due to Kyle Silvey, our new trainer and CF athlete. Kyle has been training and coaching on a regular basis, and has been making great strides as both an athlete and trainer. Kyle recently put up a huge PR of 445 on his 1RM deadlift, nice work brother!

Thanks also to Leni and my family for all the support. Leni has also seen tremendous strength and performance gains. Keep it up babe!
If you want to feel better, look better, perform better, work better, train better, be better…if you want to improve your health and fitness, please come train with us. We can, and will, help you achieve your goals, and do more than you ever imagined possible. We are wild crowd, but we get undeniable results, and we seek to build community through training. If you want results, if you want performance gains, if you want to set new goals, and not only achieve, but exceed, those goals, come train with us. All those dedicated to self-improvement, inquire within….

Work Smart. Play Hard. Eat Good Food.

1 comment:

John Forrester said...

Crossfitters need best cross training shoes while training and competitions. According to my opinion,Shoes are one of the important parts of crossfit.

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