Sunday, January 1, 2012

Capoeira Class at Evolution Fitness

We are pleased to continue our training at Evolution Fitness in 2012 with our weekly Capoeira class. Class meets every Saturday from 11am to 1pm. The first 30 minutes is Capoeria Kids (ages 5 to 15) and then adults from 11:30 to 1pm . We provide a play area and activities for the kids to hang out while the adults train, so families can attend together.

For those unfamiliar with the art, Capoeira is an Afro-Brazilian martial dance form that blends music, dance, song, acrobatics, folklore, tradition, and philosophy in an awe inspiring ritual practice. The training is challenging and fun, and can help to cultivate not only peak physical conditioning, but a well-rounded athleticism, and a benefits that go beyond the merely physical. And capoeira training can accommodate people of all skill levels, so beginners are welcome, as are the avid capoeiristas.

So if you are looking for a new challenge, or something fun and different for the kids, for the spouse, for the family, or for yourself, please come play capoeira with us. Classes resume this Saturday, January 7th, at Evolution Fitness in Southampton. We hope to see you there.

Please call or email with any questions. Thanks.

Salve Capoeira! Axe!

2 comments:

John Forrester said...
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John Forrester said...

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