Saturday, January 28, 2012

Garage Gym - Redux

We have been hard at work over the past few weeks renovating and expanding The Garage Gym. Many thanks again to Kyle for his dedicated work, as well as Leni and everyone else who pitched in.

We have opened the space to include the entire structure, and have cathedralized the ceiling to create two full height areas, allowing for unobstrucuted overhead work; pressing, rope climbs, rings work...no problem...
We installed our pull-up structure inside (salvaged from the former CrossFit NYC Black Box - Brooklyn, many thanks to Cort and crew, this is some vintage CrossFit welding and machining work, and was one of the first custom made pull rigs for one of the first CrossFit affiliate), as well as mokey bars for the kids (and grown-ups too). We now have room for more athletes to train, so come on down and train with us in our newly expanded gym!

Work Smart. Play Hard. Eat Good Food.

















Wednesday, January 25, 2012

Still here

Been a couple weeks since our last post. Just wanted to let everyone know we are still going hard through the winter.

I will post some pictures of the improved space because the work that we put in (mostly Ben and his family) looks incredible. More room for pressing, more pull up bars, more awesomeness.

It's never too late to start fulfilling those New Years resolutions. Whether it be losing 10 pounds, running a triathlon or getting a double body weight back squat, CrossFit will get you there.

http://www.youtube.com/watch?v=kX2D9qszF3E&feature=related (motivation)

Monday, January 2, 2012

Kyle Deadlift PR

This is Kyle putting up 415; he went on to put up 445, crushing his previous PR by over 30 lbs!


video

Unyielding Conditioning: Motus CrossFit 2011

Sunday, January 1, 2012

Capoeira Class at Evolution Fitness

We are pleased to continue our training at Evolution Fitness in 2012 with our weekly Capoeira class. Class meets every Saturday from 11am to 1pm. The first 30 minutes is Capoeria Kids (ages 5 to 15) and then adults from 11:30 to 1pm . We provide a play area and activities for the kids to hang out while the adults train, so families can attend together.

For those unfamiliar with the art, Capoeira is an Afro-Brazilian martial dance form that blends music, dance, song, acrobatics, folklore, tradition, and philosophy in an awe inspiring ritual practice. The training is challenging and fun, and can help to cultivate not only peak physical conditioning, but a well-rounded athleticism, and a benefits that go beyond the merely physical. And capoeira training can accommodate people of all skill levels, so beginners are welcome, as are the avid capoeiristas.

So if you are looking for a new challenge, or something fun and different for the kids, for the spouse, for the family, or for yourself, please come play capoeira with us. Classes resume this Saturday, January 7th, at Evolution Fitness in Southampton. We hope to see you there.

Please call or email with any questions. Thanks.

Salve Capoeira! Axe!

Motus CrossFit 2012

Happy New Year! We hope that everyone had a safe and joyous holiday season.

2011 was a great year for us at MCCF, thanks to the all the people who trained with us, and supported us in our many endeavors. We are proud of everyone’s efforts and hard-earned gains, and we are honored that you choose to train with us. Thank you.

We had a lot of visiting Crossfitters from NYC, and from all over the country, through the summer season, including some affiliate owners and CrossFit Games competitors, and we have a solid group of folks training through the winter. We are looking forward to continued growth in 2012: we are expanding our space in the Garage Gym, we have greatly increased our available hours for training, and are starting up classes and organizing events and seminars at local venues including Evolution Fitness, the SYS, and more. Stay tuned for further details.

Many thanks, and big props, are due to Kyle Silvey, our new trainer and CF athlete. Kyle has been training and coaching on a regular basis, and has been making great strides as both an athlete and trainer. Kyle recently put up a huge PR of 445 on his 1RM deadlift, nice work brother!

Thanks also to Leni and my family for all the support. Leni has also seen tremendous strength and performance gains. Keep it up babe!
If you want to feel better, look better, perform better, work better, train better, be better…if you want to improve your health and fitness, please come train with us. We can, and will, help you achieve your goals, and do more than you ever imagined possible. We are wild crowd, but we get undeniable results, and we seek to build community through training. If you want results, if you want performance gains, if you want to set new goals, and not only achieve, but exceed, those goals, come train with us. All those dedicated to self-improvement, inquire within….

Work Smart. Play Hard. Eat Good Food.
 

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