Saturday, December 17, 2011

Since the last post there have been a lot of happenings with Motus CrossFit. Mainly we have moved to the garage gym location and added another coach in the form of Kyle Silvey (the guy behind the keyboard right now). So we are now able to accommodate daytime training sessions if anyone is interested.

The garage gym is a bit less formal, but do not take that as a sign of getting soft. We have been hitting the WODs hard and the results are showing.

We are also looking into getting a team together for the upcoming 2012 CrossFit open. Contact us if you are interested in participating in a unique athletic experience. More details to follow.

Happy holidays, take it easy on the spiked eggnog.

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