Sunday, May 8, 2011

Motus CrossFit Spring & Summer Training & Schedule

Hey Folks,
Here are some of the latest updates about our training schedule and our offerings for this Spring and Summer:


Starting this Tuesday, May 10th, we will be training Tuesday and Thursday evenings at Evolution Fitness in Southampton. Evolution Fitness is a great new gym being opened by Jason Cofield in the space that had formerly been Radu Fitness. Jason and the folks at Evolution are hip to smart, functional training. The space is really great: bars, mats, swedish (Stahl) bars, they will probably have an outdoor area with tractor tires, sledgehammers,etc. This is going to be a top spot for real strength and conditioning work. They have some other really good classes including Capoeira on Monday and Wednesday evenings with Gladson ("Macedo"). We look forward to training here and highly encourage everyone to check them out.


Starting next week, we will be training at the SYS on Wednesday and Saturday mornings.


We will also begin offering private and small group training at our new garage gym. This is our own personal home based studio, so there is a certain amount of informality in effect, but it is well equipped to meet all of our training needs. This is the real deal down home garage gym training.


Additionally, we will be getting out and about this season, holding training sessions at various parks, beaches, etc., as well as encouraging our athletes to tag along with us to various activities including capoeira rodas, parkour jams, surfing, kite surfing, stand-up paddle boarding, rowing, and endurance events.


Schedule effective May 15th -Sept 15th:


Monday
6 - 7am Garage Gym* - Sag Harbor

Tuesday
6 - 7am Garage Gym* - Sag Harbor
6:30 - 8 pm Evolution Fitness - Southampton

Wednesday
6 - 7am SYS - Southampton
7 - 8 pm Garage Gym* - Sag Harbor

Thursday
6 - 7am Garage Gym* - Sag Harbor
6:30 - 8 pm Evolution Fitness – Southampton

Friday
6 - 7am Garage Gym* - Sag Harbor

Saturday
8 - 9am SYS - Southampton
4 - 6pm Garage Gym* and/or Outdoor - Sag Harbor

Sunday
11am - 1pm Outdoors and/or other locations TBD – Easthampton


*Garage Gym training sessions are by arrangement/trainer permission only, these are not open classes, please contact us in advance.


Please call email or text if you have any questions. Thanks.
Work Smart. Play Hard. Eat Good Food.

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