Wednesday, March 23, 2011

Hump Day

Warmp-up 2 x 200m Row

Joint Prep Sequence

Dynamics: Base, Squat, Cossacks, Spiderman, Bear Crawl, Frog Jumps, Inchworm, Compass Lunge, Windmill, Waiter's Bow, Samson, Wristwalks, Wallabees, Cat/Cow, Bird Dog, Child Pose/Cobra/Down Dog

WOD: 12 Minute AMRAP:
10 KBS 2 pood
20 Sit-ups
20 Walking Lunge
10 HSPU

Scale movements, reps, loads as needed

No comments:

Post a Comment

 

blogger templates | Make Money Online