Monday, January 3, 2011

Get Down on It

Warm-Up Row 500m + 50 Du's
Joint Prep Sequence
CFSWU 2 x 15reps

WOD:
Part A: 12 Min Amrap
10 Burpee Pull-ups
5 Court Sprints
10 Knees to Elbows
10 Pistols

Part B: Back Squat 3-3-3

Part C: 100 Sit-ups for time

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