Wednesday, December 1, 2010


Hey Folks,

Starting this week we are instituting our winter training schedule:
MWF 6am
Sat    8am

We are discontinuing Tuesday and Thursday evening training sessions until the spring. I hope that the few people who have been training on T-Th evenings (and maybe some of you have been sitting thinking about training CrossFit but not actually doing it) will be able to make the shift to the AM classes.

For those of you who are motivated enough to come to our new morning training sessions, you will that we are also instituting a more “club” style training environment. This means that we are spending more time training (with an emphasis on mobility and joint prehab), and little less time on formal instruction, and that we are training and coaching with a slightly less formal approach.

This also means that you will commonly see me and other coaches participating in the WODS and working out alongside you as opposed to just coaching from the sidelines. With the small class size of late, and an increased need to get my own training in, I have found that the best way to teach people about what we do is by example. You can still a great workout and have tons of fun, so please don’t hesitate to come train with us!. Athletes seeking more hands-on training can still arrange for personal and small group sessions to hone your skills.

Please spread the word to all your friends and family that if they want to get in shape, lose weight, or find their next fitness challenge, they should check out Motus CrossFit.  If you follow our training and nutrition program, you will feel better, look better, and perform better, hands down.

Work Smart. Play Hard. Eat Good Food.

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