Wednesday, December 15, 2010

Unyielding Conditioning

Warm-Up: Taiji Torswo Twist, Balance, Jumping Springwheels
Snake Creeps Through,  Dragon Walks, Duck Walks, Crab Walks, Pigs on Skates, Groiners,
Ido’s Squat Therapy: A) on all fours B) in bottom of squat, Pry Squat, Scap push-ups,  Wallabees, Airplanes, Stripper Stretch, Hollow, Hollow rocks, Shoulder Dislocates, Circular Dislocates,

20 Min AMRAP:
10 deadlifts 225
10 Ball Slams
10 Pull-ups
20m BEar Crawl

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