Monday, December 20, 2010

Squibb Cakes

Warm-Up: Row 200m + 50 Double-Unders
Joint Prep Sequence
Dynamics
WOD: 12 Min AMRAP of:
10 clapping push-ups
15 KBS 2 pood
20 sit-ups
25 Squats

2 comments:

Anonymous said...

4 Rounds + 10 Pushups
Tues Am (Make-up for Monday)
-Dave

bgoods said...

Sweet! We finally got folks posting their WOD results. Now I'm gonna have to do the same.

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