Wednesday, December 8, 2010

Sheep Go to Heaven...

Goats Go to Hell

Warm-Up
Joint Prep Sequence
CFSWU 2rds @ 15 reps
Overhead Squat 9-7-5-3-3-3
Finisher:
10 min AMRAP:
10 Pull-ups
15 ball Slams
20 Walking lunge w 45 plate overhead

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