Friday, December 3, 2010

Sham Time

Warm-Up: Row 500m
Joint Prep
Dynamics: Balanca, Squat, Cosssacks, Spiderman, Bear Crawl, Inchworm, Wristwalks, Cat/Cow, Bird Dog, Child Pose-Cobra-Down Dog

Clean & Push Press 5-5-5-3-3-3-1-1-1
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Finisher: Wallin' Ballin' Crawlin' and Fallin':
10 Min AMRAP of:
10 Wallballs
10 Ball Slams
20m Bear Crawl
10 Box Jump
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