Wednesday, December 1, 2010

Regeneration

Warm-up: 50 DU's + 2 x 200m row
Joint Prep
CFSWU - 2-3 rds @ 10-15 reps
Deadlift 5-5-5
Finisher: 1/2 Tabata of Pull-up, Sit-up, Squat

Big Props to Brian for crushing his previous deadlift PR: he put up 300lbs x 5, up from a 1RM of 185 about a month ago. WOW!

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