Thursday, December 9, 2010

Gymnastics WOD

Everybody should check out Naka Athletics Gymnastics WOD

Carl Paoli is an incredible gymnast, acrobat, and CrossFit athlete and coach. The CF journal recently featured a video with Carl teaching Jason Khalipa a standing back tuck in under 15 minutes.

The teaching progression was simply amazing, and this is the stuff that gets me excited about training. Dig It.

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