Saturday, October 2, 2010

"Suicide is Painless"

Warm-UP: 100 Double Unders
Joint Prep Set

Dynamic Mobility: Squat, Cossacks, Spiderman, Bear Crawl, Crab Walk, Inchworm, Rabbit, Frog

WOD::
15 min Amrap:

1 suicide (half-court and back, full court and back)
15 Box jumps 24"
1 suicide
15 Bupees
1Suicide
15 KBS 2 Pood

Cool Down Mobility Set
 

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