Friday, September 10, 2010

TGIF

Warm-up: `100 Jumping Jacks, Run 400m
Joint Prep
Dynamic Conditioning: Squat, Cossacks, Spiderman, Bear Crawl, Rabbit, Frog, Over-Unders
WOD:
OHS 3-3-3-1-1-1

15 Min Amrap:
15 Front Squat 115 lbs
15 KTE
15 Box Jump 24"

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