Saturday, September 11, 2010

Rise and Shine

Warm-Up: Row 500m
Joint Prep
CFSWU: 3 x 15
WOD: Beginner's Challenge
Row 500m
40 Squats
30 Sit-ups
20 Push-ups
10 Pull-ups

Novice: 1 round for time
Intermediate: 2 rounds for time
Advanced: 3 rounds for time

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