Friday, September 3, 2010

A Man, A Plan, A Canal, Panama!

Warm-Up:
2 rounds of 50 jumping Jacks + Run 225 m

Joint Mobility

CFSWU 3 x 15

WOD: Karen-neraK
50-40-30-20-10 rep rounds of
Wallballs
Ballslams
20 min cut-off

For the Boomers:
15 min Amrap:
10 Front Squat
5 Good-Mornings
10 Sit-ups
5 Push-ups
2 lengths basketball court

Finisher:
3 sets max pull-ups

Stretching and Mobility

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