Tuesday, August 31, 2010

Just the Two of Us

2x jogging, 2x sprinting, 1x Skipping, .5x high knees, .5x high heels (butt kicks), 1x cariocas, .5x bear crawl. 5x rabbit, .5x frog, .5x crabwalk,.5x bow stance walking, .5x cartwheel R, .5x cartwheel L, 4 x sprinting
(1x = 1 length basketball court)

Deadlift (7-5-3)-3-3-3

Finisher: 7 minutes - max reps Burpees

It was just Spencer and I for this session, so I worked out with him. Spence worked up to 230lbs x 3, I worked up to 315 x 3, could have gone higher, but given the facte that I haven't dealifted heavy for awhile, I played it safe.

Spencer put up 55 Burpees, I did 88. Way to go Spencer! Those burpees can be a real suckfest...

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