Tuesday, August 31, 2010

Just the Two of Us

Warm-up:
2x jogging, 2x sprinting, 1x Skipping, .5x high knees, .5x high heels (butt kicks), 1x cariocas, .5x bear crawl. 5x rabbit, .5x frog, .5x crabwalk,.5x bow stance walking, .5x cartwheel R, .5x cartwheel L, 4 x sprinting
(1x = 1 length basketball court)

Deadlift (7-5-3)-3-3-3

Finisher: 7 minutes - max reps Burpees

It was just Spencer and I for this session, so I worked out with him. Spence worked up to 230lbs x 3, I worked up to 315 x 3, could have gone higher, but given the facte that I haven't dealifted heavy for awhile, I played it safe.

Spencer put up 55 Burpees, I did 88. Way to go Spencer! Those burpees can be a real suckfest...

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