Wednesday, September 1, 2010

Grand Master Flash and the Furious Five

We recylcled last night's warm-up:
2x jogging, 2x sprinting, 1x Skipping, .5x high knees, .5x high heels (butt kicks), 1x cariocas, .5x bear crawl. 5x rabbit, .5x frog, .5x crabwalk,.5x bow stance walking, .5x cartwheel R, .5x cartwheel L, 4 x sprinting
(1x = 1 length basketball court)

Joint Prep

WOD: 15 min Amrap
15 Box Jumps 24"
15 GHD sit-ups
15 Push Press 115 lbs.

Time to get old school on this piece...

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