Monday, August 30, 2010

Anotha' One

10 min Foam rolling
Run 400m
Joint Prep
Dynamic + Statics: Squats, Cossacks, Spiderman, Bear Crawl, Rabbit, Frog, Child Pose/Cobra/Down Dog, Pretzel, Snake Creeps Through, Pry Squat, Stripper Stretch, Airplane

Skill: Sumo Deadlift High Pull (SDHP)

WOD: 20 Min Amrap
10 SDHP
10 KTE
20 Walking lunge with 30 lb dumbells
10 HSPU

No comments:

Post a Comment

 

blogger templates | Make Money Online