Wednesday, August 11, 2010

Wallin', Crawlin', Ballin' and Fallin'

OK, trying to get back into the habit of regularly posting WODs. Here what we did this morning:

Skill: Precisions

WOD:
20 min AMRAP:
20 Wallballs
20m Bearcrawl
20 Ball slams
20 Box Jumps

This one really took its toll: almost everybody had to scale either reps or total duration. Many were completed cooked after 8 or 9 minutes.

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