Saturday, August 21, 2010


Warm-Up: 100 Double-Unders
Crossfit Standard Warm-Up 2 rounds @ 15 reps
Dynamics: Cossacks, Cat/Cow, Bird Dog, Stripper Stretch, Compass Lunge, Superman

Skill: Sumo Deadlift High Pull (SDHP)

WOD: 5 dournds for time of:
Run 400m
15 Burpees

20 min cutoff

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