Sunday, August 22, 2010

Motus Crossfit Movements and Exercises List

This is a semi-comprehensive list of most of the movements that we regularly train.

It can be helpful to print yourself a copy of the list and bring it with you to class in your notebook (you all keep a workout notebook, right?) As you learn new movements, you can check them off, or make notes about how to do the movement, or draw some stick figures to help you remember.

Work Smart. Play Hard. Eat Good Food.

See the list here.

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