Wednesday, August 18, 2010

Moanin'

Warm-Up: Row 500 m

Joint Mobility Set

Dynamic Conditioning: Spidermans, Cossacks, Over-Unders, Snake Creeps Through, Cat/Cow, Birddogs, Scorpion, Crash Victim, Superman

WOD: 15 Min Amrap:
15 KBS
15 Box Jumps
45m Farmer's Carry
15 KTE

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