Friday, August 27, 2010

The In Crowd

Warm-Up: Jump Rope - 100 Double-Unders, or 5 min DU practice
Joint Mobility Set
CFSWU 3 x 15

WOD: 3 Rounds of:
2  cycles of 45sec work/15 sec rest at each station
Bear Crawl
Front Squat
Pull-Ups
Rest 1 minute between rounds

We welcomed Robbie, Kendall, and Mac to our club this morning. And welcome back to Linda. Nice job all around, everybody!

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