Thursday, August 26, 2010

HIIT Me Up!

Warm-Up: 100 Double-Unders
Joint Mobility
Wushu Jibengong
CFSWU 2 x10

WOD: 3 rounds of
3 cycles of 30 sec work/15 sec rest of
Row
Push Press
Pull-ups (sub wieghted sit-ups for the folks who did Nicole yesterday)

Post total reps to comments (Calories for reps on the rower)

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