Monday, August 23, 2010

Battle Royale

Well, it was just me and Brotha' B this morning, so I programmed a 1-on-1 Battle Royale. Here's what we did:

Warm-up: 100 Double-Unders
Joint Mobility Set
Dynamic Conditioning: Medball partner toss: Squats, OH Lunge, Heidens, Half-moons, Round the Back Toss

WOD: This is a two-person showdown of:
Row 500 m vs. Dumbells Thrusters
Row 500m vs Sit-ups
Row 500m vs KBS

That is: Athlete A rows 500m while Athlete B does as many reps of thrusters, then B Rows 500m while A does thrusters, and so on. The athlete rowing tries to row as fast as possible to limit the amount of time that the other person has to complete reps of the other exercises.

Post 500m row times, loads, and reps to comments.

1 comment:

bgoods said...

500m row: 1:37, 1:48, 1:47

Thruster 33 reps with 35 lb dumbells
Sit-ups 53 reps
KBS 27 reps with 2 pood bell

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