Saturday, May 15, 2010

Dont Get Caught by the Fuzz

No, I am not talking about avoiding the police, but rather the "fuzz", which a figurative, and literal, term for the stuff in our bodies that causes immobility and inflexibility.

Check out this post about "fuzz" at San Francisco Crossfit (feauterued on today's main site affiliate page), which includes a great (but very graphic, not necessarily WFS) video by Gil Hedley.

This is why we never stop talking about foam rolling, lacross ball rolling, joint mobility, flexibility, and stretching. Its what keeps you moving.

2 comments:

Carol said...
This comment has been removed by the author.
Carol said...

love the fuzz video!
hate the fuzz!
thank heavens for CrossFit: Fight the Fuzz!

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