Saturday, May 15, 2010

Dont Get Caught by the Fuzz

No, I am not talking about avoiding the police, but rather the "fuzz", which a figurative, and literal, term for the stuff in our bodies that causes immobility and inflexibility.

Check out this post about "fuzz" at San Francisco Crossfit (feauterued on today's main site affiliate page), which includes a great (but very graphic, not necessarily WFS) video by Gil Hedley.

This is why we never stop talking about foam rolling, lacross ball rolling, joint mobility, flexibility, and stretching. Its what keeps you moving.

Thursday, May 13, 2010

No Thursday night class

I have to go to an event at my kids school tonight, so no 7:30pm class.

Monday, May 10, 2010

It's Your Thing

3 min AMRAP of:
1 muscle-up
1 snatch
1 kip-up

rest 1 min

repeat for 3 rounds

Tuesday, May 4, 2010


15 min AMRAP
15 wallballs
15 situps
15 pull-ups (ring rows)
Brotha B assumes the classic Crossfit post WOD recovery position after
his session this morning.

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