Sunday, April 4, 2010

Saturday morning Ladies Club

HG, AH, and LB teamed up for a Saturday morning WOD:
3 rounds of 45 sec work/15 sec rest of squats, sit-ups , box step-ups,
ring rows, and kettlebell swings,
Good job ladies! Big props to HG for hangin' tough on her 1st official
Crossfit WOD!

No comments:

Post a Comment

 

blogger templates | Make Money Online