Friday, March 26, 2010

Spring Sprung!

This was the WOD last Saturday...I have been working on incorporating more basic elements of gymnastics, parkour, and other proprioceptive work in my own training. This is just a taste of how this programming approach can be applied to everyday folk who have little to no experience with gymnastics or parkour but want to gain some of the benefit of this type of training.

WOD: Spring Sprung!

3 rounds for time of:

20 Precisions
20 Box Jumps
20 m Bear Crawl
20 OHS
20m Farmers Walk
20m Sprint

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