Monday, February 8, 2010

Thursday Night Crossfit Nutrition and Cooking Class

Hey Folks,

So we are finally hosting our first Crossfit nutrition and cooking class this Thursday from 6to 9 pm at the common house at the Pioneer Valley Cohousing. The address is 120 Pulpit Hill Road, Amherst.

The class will involve explanation and discussion of the various food and nutritional approaches utilized by Crossfitters, including The Zone Diet, Paleo/Primal eating, and yes, even something for those silly vegetarians (hmmm...vegetarians taste like meat!). We will then look at some basic cooking skills including knife work, kitchen prep, and cooking methods.  We will also talk about meal planning and how to deal with everyday challenges to eating well.

The cost of the event is $10 for CFA member and PVCF members, $20 non-members.

Please RSVP by email by the end of the day Wednesday, and be sure to let me know if you plan on eating, and if so, if you have any food restrictions or allergies that we should know about.

Let's get our eats on!

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