Wednesday, February 10, 2010

Simple Yet Complex

20 Min AMRAP:

02 Power Cleans
10 Front Squat
20 Push Press
10 Thrusters

Do each round as a barbell complex; that is, don't put the barbell down until the entire of the entire round.

Oh, yeahhhhhh....

1 comment:

Jesse said...

Nice work today Carl! I'm sore already... On top of my soreness from yesterday...

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