Sunday, February 14, 2010

No Class on Monday

So there will be no classes on Monday.

However, for those of you who have already elected for Option A or A+B, there will be open gym hours from 6 am to 5pm. try a workout on your own, or as a group. See how it goes, and how it feels, and let me know what you think.

Before you workout during the open gym you must first have my permission, then second, send me an email stating that you understand the the waiver of liability and informed consent that you signed when you started is still ineffect and applies to working out your own or in a group without an instructor. By participating in any or all of the activities, you assume all risk and liability for injurt or accident.

If you have not signed a waiver of liability and informed consent form, you are NOT authorized to work out in the gym or participate in our training. I can email or fax you a form if you need one, and you can send it back to me.

Above all else, train safely and effectively. Only do what you know how to do and can do with good form. Build capacity over time and don't bite off more than you can chew. When in doubt, always play it safe.

I am working on lining up the instructor for Tuesday morning 6 am and 9 am. Iwill post more details as they are finalized.

your brother-in-arms

1 comment:

Anonymous said...

Lynn, Laurie, Melissa and I did a workout together today (2/16)at 6 am. We did 4 rounds of 15 each wall balls, push presses, lunges (15 each side), kettle bell swings and sit-ups. Then we did a minute each of dead bugs and supermans. We plan to workout every Monday, Thursday and Friday at 6 am, plus go to class on Tuesday and a weekend. If anyone wants to join us for open gym workouts, please do. We are taking turns picking a workout the night before, so that when we show up we don't waste time deciding what to do.

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