Tuesday, February 9, 2010

Dead as a Doornail

Deadlift 1-1-1-1-1 max effort singles

Learn the technique, practice, know the many fine points and details of the lift and its proper form and mechanics. But at a point, you must overcome the "paralysis by analysis" and "Just pick the f***in' thing up!

Fininsher:
10 Min AMRAP of:
2 laps bear crawl
9 Burpees
20 Sit-ups
10 Kettlebell Swings

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