Sunday, February 21, 2010

By The Grace of God

Today's workout consisted of practicing the Oly lifes: snatch and clean jerk, followed by Grace (135 lb Clean and jerk, 30 reps for time).

Jesse did a great job on Grace and hit 3:57 at 75lbs. I then teed up and hit a new PR by 1:14, for a grand finish of 3:53! That's 3:53 as rx'd. I couldn't believe it, I have been struggling to try to go sub 5, and today i just crushed it and skipped sub-5 and went straight to sub-4! Man that felt good...

1 comment:

Anonymous said...

Ben was just trying to show me up... and boy did he ever! Nearly twice the weight and faster! Way to set the bar high...

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