Friday, January 15, 2010

Weekend Update

Hey Folks,

I have to go down to Long Island again on business this weekend, and I won’t be back until Monday evening. That means no classes or private training Saturday, Sunday, or Monday.

Our equipment is in; we will be a few more days installing the pull up bars and assembling the plyoboxes.

Thank you to the US Marines at Umass for the new free standing pull-up bar.

Starting Monday, I will be posting workouts and daily updates to the website, so stay tuned for further information there starting next week.

The place is starting to look like a real Crossfit gym, and folks are starting to build a good sense of community. Please be sure to tell all your friends to come try us out.

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