Thursday, January 28, 2010

Put Your Hands Up in the Air...

...and wave them like you just don't care.

Err, umm, actually don't wave them around, press that huge weight over your head instead! Keep it locked out!

(10-5-3)-1-1-1 reps max effort Push Press

then

4 rds for time of:
25 Push Press at approx 50% of 1rm max
40 m Frog Jumps

then:
5-3-1 reps, max effort Push Press

No comments:

Post a Comment

 

blogger templates | Make Money Online