Thursday, January 28, 2010

Put Your Hands Up in the Air...

...and wave them like you just don't care.

Err, umm, actually don't wave them around, press that huge weight over your head instead! Keep it locked out!

(10-5-3)-1-1-1 reps max effort Push Press


4 rds for time of:
25 Push Press at approx 50% of 1rm max
40 m Frog Jumps

5-3-1 reps, max effort Push Press

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