Thursday, January 21, 2010

My Aim is True

For Thursday January 21, 2010

Buy in: 
100 Double Unders
joint Mobility Sequence
3 rounds CFSWU @ 10 reps

WOD:
Karen
150 Wallball shots for time

Finisher:
3 rounds of:
1 minute ball slams
1 minute plank hold

The wallball shot is a greqt compund movement, and has a strong element of accuracy involved.

No comments:

Post a Comment

 

blogger templates | Make Money Online