Wednesday, January 27, 2010

It Don't Mean a Thing...

...if it ain't got that swing...

20 min AMRAP

5 pull-ups
10 box jumps
15 Kettlebell swings

All of the movements in this triplet involve some sort of swinging action; the pull-up can have a pronounced swing, especially when kipping, the arms swing on the box jumps, and the kettlebell swing is obvious.

Best performance so far has been 12 rounds (way to go Lynn!), we'll see what folks at the 3pm do. Maybe I'll hit it myself if its slow today...

Post rounds completed to comments.

No comments:

Post a Comment

 

blogger templates | Make Money Online