Wednesday, December 9, 2009

World Class Fitness in 100 Words

From "What is Fitness?", by Greg Glassman, published in the Crossfit Journal, available here.

"- Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

- Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

- Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

- Regularly learn and play new sports."

2 comments:

Unknown said...

It is actually counter-productive., even though it seems like skipping meals would be beneficial when trying to lose weight. For more info make sure you our ReShape Ready- intragastric balloon weight loss web site.

Jason statham said...

I went over this site and I trust you have a ton of brilliant data, spared to my bookmarks trx full body workout

Post a Comment

 

blogger templates | Make Money Online