Tuesday, December 1, 2009


Here are what some of our clients have to say about training with us:

"I began training with Ben Goodale at the recommendation on my chiropractor, who felt that CrossFit training would be a good choice for me. Despite the fact that I have been regularly working out since 2005, I had made little gains and was feeling frustrated by that.

CrossFit training is the best fitness move I have made. I am already stronger than I have ever been. Ben is a great trainer, He really knows his stuff and knows how to get it across. He is patient, encouraging and enthusiastic. The workouts are varied and challenging--there is no chance of being bored by routine at a crossfit gym! I look forward to each session and leave feeling amazed by what I've just achieved. And it doesn't end when I leave the gym. All day long I'm stronger and more confident and more capable."
-Paula W.

Spring 2013: Review by One Healthy Hamptons

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